Category: Stress
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War Is Over (If You Want It)
First I will say the title of this post is so not what you may think it is about. Stay with me until the end and you will see where I am going with it. So much has happened since my mother was diagnosed almost 15 months ago with Alzheimer’s disease. Another year of firsts,…
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Top 5 Secrets to Optimal Health
Some of the best tools in your kit for reclaiming your health, involve more than just changes in what you select to eat and what you choose to avoid. 5 things to keep in mind when making a plan to “Bringing Healthy Back” include: Always eat with hunger and not out of habit. Be present…
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Happy Holidays From Nutrition Map
The holiday season can bring great times with those you love and hope for the new year to come. This year has been a wild ride for me and I had to take some time off from the website to get some things into much needed order (more on that another time), but I am back…
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Happy New Year! Resolve Not to Resolve!
When I see patients for nutrition assessment and education one of the main objectives of the session involves setting realistic goals that are manageable and very specific. This new year aim for setting the same objective. Stop making ridiculous goals that are unattainable and are doomed to make you feel like a failure by February.…
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Being Present
www.nutritionmap.com I know this is nutrition blog for www.nutritionmap.com, but bear with me, you will see where I am going with this… A fellow blogger (http://www.janettedolores.com) recently posed the question “Are there words of wisdom you mentally summon when you’re in need of being lifted spiritually or emotionally?” I was instantly brought back to a…
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