Some of the best tools in your kit for reclaiming your health, involve more than just changes in what you select to eat and what you choose to avoid.
5 things to keep in mind when making a plan to “Bringing Healthy Back” include:
- Always eat with hunger and not out of habit.
- Be present at every meal.
- Know your trigger foods.
- Get plenty of quality sleep.
- Find ways to alleviate stress.