Some of the best tools in your kit for reclaiming your health, involve more than just changes in what you select to eat and what you choose to avoid.

5 things to keep in mind when making a plan to “Bringing Healthy Back” include:

1. Always eat with hunger and not out of habit.
2. Be present at every meal.
3. Know your trigger foods.
4. Get plenty of quality sleep.
5. Find ways to alleviate stress.