Category Archives: Yoga

GARDENFEST 2012, Hopatcong, NJ

In celebration of EARTH DAY this year, the Hopatcong Community Garden is hosting Gardenfest: An Afternoon of Family Fun on April 22, 2012 from 12-4pm (rain date April 29, 2012) at Modick Park.  Please see picture for details.

The Hopatcong Community Garden is completely funded by fundraisers, donations (like from Nutrition Map) and grants.  Come support a great project that is bringing the gift of good health to Hopatcong, NJ.

Nutrition Map will have a vendor table in support of the garden.  Come by to learn how to use up all those fresh goodies from the garden.

Being Present

I know this is nutrition blog for, but bear with me, you will see where I am going with this…

A fellow blogger ( recently posed the question “Are there words of wisdom you mentally summon when you’re in need of being lifted spiritually or emotionally?”

I was instantly brought back to a little piece of advice that I heard in yoga class many years ago that has become my mantra during meditation, prayer, or really anytime I am stressed or restless.  It was a profound, earth shattering recommendation, at least for me.  I think it was exactly what I needed to hear when life seemed to be moving at a ridiculously fast pace.  I may be quoting it wrong but here it goes:

“You are only truly alive in the present.  The past is a memory and the future, a fantasy. So be present and take in each and every “present moment.”

That’s it.  So simple isn’t it?

When it comes to changing your eating habits and living a healthier lifestyle many people skip living in the moment and move straight into their plans for the future or as I call is: the “when I lose the weight” fantasy.  I hear it all the time.  Things like:

“When I am skinny, I will treat myself to new clothes.”

“When I lose all the weight, I will change my hair.”

“I will not go shopping for swimsuits! I am not ready!”

Now I am not saying that looking to a positive future is necessarily a bad thing.  It becomes a bad thing when you put your “present moments(s)” on hold.  Each healthy choice made whether it be choosing a salad over deep fried meal or taking the stairs over the elevator should be applauded and savored in the “present moment”.  Each present moment will help you reach a goal, however each step is a necessary part of the process.

Are you guilty of the “when I lose the weight” fantasy?