Tag: Stress
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Top 5 Secrets to Optimal Health
Some of the best tools in your kit for reclaiming your health, involve more than just changes in what you select to eat and what you choose to avoid. 5 things to keep in mind when making a plan to “Bringing Healthy Back” include: Always eat with hunger and not out of habit. Be present…
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Alzheimer’s Disease: The Year After
I am, generally speaking, an incredibly optimistic person. I can find the good in pretty much anything that comes my way. Everything, everyone and every experience has some beauty, some “magic” that ultimately has some divine plan, or at least I like to think so. Another jam packed holiday season is upon us. It is…
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Happy Holidays From Nutrition Map
The holiday season can bring great times with those you love and hope for the new year to come. This year has been a wild ride for me and I had to take some time off from the website to get some things into much needed order (more on that another time), but I am back…
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Being Present
www.nutritionmap.com I know this is nutrition blog for www.nutritionmap.com, but bear with me, you will see where I am going with this… A fellow blogger (http://www.janettedolores.com) recently posed the question “Are there words of wisdom you mentally summon when you’re in need of being lifted spiritually or emotionally?” I was instantly brought back to a…
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