Tag: nutrition
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GARDENFEST 2012, Hopatcong, NJ
In celebration of EARTH DAY this year, the Hopatcong Community Garden is hosting Gardenfest: An Afternoon of Family Fun on April 22, 2012 from 12-4pm (rain date April 29, 2012) at Modick Park. Please see picture for details. The Hopatcong Community Garden is completely funded by fundraisers, donations (like from Nutrition Map) and grants. Come…
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Save the earth, oh and some calories while you are at it!
This month we celebrate Earth Day on Sunday, April 22, 2012. We think about grand ways to decrease our “carbon footprint” while we are here on this planet. What often happens is we start making changes and then go right back to what we have always done. This year consider the small changes you can…
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Pico de Gallo
Not only do I get paid (most of the time) to talk about food all day, but thanks to food models, I get to play with it too. When I am really lucky, patients bring me some awesome treasures from their gardens or from their favorite restaurants. Last night a patient brought me pico de…
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What fat looks like!
Motivated yet? Pictured are 5 and 1 lbs muscle and fat models. The next time you think “Geez, I only lost 1 pound, or 5 lbs with so much more to go” think of how much that really is… Nutrition Map will show you the way!
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Real Simple’s Roasted Tomato Spaghetti Sauce
Real Simple’s Roasted Tomato Sauce. I make this sauce (minus the red pepper flakes and anchovy fillets) over and over again. It is wonderful!
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Happy New Year! Resolve Not to Resolve!
When I see patients for nutrition assessment and education one of the main objectives of the session involves setting realistic goals that are manageable and very specific. This new year aim for setting the same objective. Stop making ridiculous goals that are unattainable and are doomed to make you feel like a failure by February.…
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Being Present
www.nutritionmap.com I know this is nutrition blog for www.nutritionmap.com, but bear with me, you will see where I am going with this… A fellow blogger (http://www.janettedolores.com) recently posed the question “Are there words of wisdom you mentally summon when you’re in need of being lifted spiritually or emotionally?” I was instantly brought back to a…
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Happy and Healthy Thanksgiving!
www.NutritionMap.com Thanksgiving means different things for different people. For some, it is a day full of friends, family, food, floats, and/or football. For others it signals the beginning of the shopping, I mean the holiday season. Whatever it means for you and your family, the day usually centers around a carbohydrate parade of dishes from…
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