Category: Weight Loss
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Not doing any exercise you say? Get it done!
It really doesn’t matter where you exercise. What matters is that you get it done. It really doesnt matter what you do for exercise. What matters is that you get it done. It doesn’t matter how much money you have. What matters is that you get it done. It doesn’t matter what your gym looks…
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Pico de Gallo
Not only do I get paid (most of the time) to talk about food all day, but thanks to food models, I get to play with it too. When I am really lucky, patients bring me some awesome treasures from their gardens or from their favorite restaurants. Last night a patient brought me pico de…
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Is Sugar Toxic?
Excellent and short video report on 60 Minutes (CBS) on what studies are showing regarding the effects of sugar on the body. Still not convinced that you need to make some changes? Click on Is Sugar Toxic? Link Below to view the video. Is Sugar Toxic?
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I am no quitter!
<a href="http://rcm.amazon.com/e/cm?t=nutrmap-20&o=1&p=8&l=as1&asins=1591862027&ref=qf_sp_asin_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr ” title=”I am no quitter! “>I am no quitter! Just started reading my copy of All New Square Foot Gardening by Mel Bartholomew. I will totally be successful at home gardening. Wish me luck! Any advice?
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What fat looks like!
Motivated yet? Pictured are 5 and 1 lbs muscle and fat models. The next time you think “Geez, I only lost 1 pound, or 5 lbs with so much more to go” think of how much that really is… Nutrition Map will show you the way!
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Real Simple’s Roasted Tomato Spaghetti Sauce
Real Simple’s Roasted Tomato Sauce. I make this sauce (minus the red pepper flakes and anchovy fillets) over and over again. It is wonderful!
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Happy New Year! Resolve Not to Resolve!
When I see patients for nutrition assessment and education one of the main objectives of the session involves setting realistic goals that are manageable and very specific. This new year aim for setting the same objective. Stop making ridiculous goals that are unattainable and are doomed to make you feel like a failure by February.…
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Being Present
www.nutritionmap.com I know this is nutrition blog for www.nutritionmap.com, but bear with me, you will see where I am going with this… A fellow blogger (http://www.janettedolores.com) recently posed the question “Are there words of wisdom you mentally summon when you’re in need of being lifted spiritually or emotionally?” I was instantly brought back to a…
nutritionmap.com 