Category: Healthy Living
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Let My Running Journey Finally Begin.
After a few bumps, hiccups and small tantrums, my running journey can commence. Thank you runner’s havenin Randolph, New Jersey for helping me out with the right shoe. Pictured is the Brooks’ Women’s Adrenaline GTS 12. Wish me luck and helpful advice greatly appreciated!
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Elliptical Machine About to Kick the Bucket
So my 6 year old elliptical machine has now decided to remain permanently stuck on the highest incline. Are the workout Gods telling me I wasn’t working out to my fullest potential? I think it may be time to purchase a new machine.
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When the Food Scale Dies.
A digital food scale is the best tool in your kitchen for portion control. A friend of mine recently told me his story of his predicament when his scale died while measuring his meal. I should not have laughed, because that following week my 10 year old scale kicked the bucket. Now you may be…
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My patients rock!
I love receiving surprises from my patients. You all rock! Now to get this garden started…
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Not doing any exercise you say? Get it done!
It really doesn’t matter where you exercise. What matters is that you get it done. It really doesnt matter what you do for exercise. What matters is that you get it done. It doesn’t matter how much money you have. What matters is that you get it done. It doesn’t matter what your gym looks…
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GARDENFEST 2012, Hopatcong, NJ
In celebration of EARTH DAY this year, the Hopatcong Community Garden is hosting Gardenfest: An Afternoon of Family Fun on April 22, 2012 from 12-4pm (rain date April 29, 2012) at Modick Park. Please see picture for details. The Hopatcong Community Garden is completely funded by fundraisers, donations (like from Nutrition Map) and grants. Come…
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Save the earth, oh and some calories while you are at it!
This month we celebrate Earth Day on Sunday, April 22, 2012. We think about grand ways to decrease our “carbon footprint” while we are here on this planet. What often happens is we start making changes and then go right back to what we have always done. This year consider the small changes you can…
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Pico de Gallo
Not only do I get paid (most of the time) to talk about food all day, but thanks to food models, I get to play with it too. When I am really lucky, patients bring me some awesome treasures from their gardens or from their favorite restaurants. Last night a patient brought me pico de…
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Is Sugar Toxic?
Excellent and short video report on 60 Minutes (CBS) on what studies are showing regarding the effects of sugar on the body. Still not convinced that you need to make some changes? Click on Is Sugar Toxic? Link Below to view the video. Is Sugar Toxic?
nutritionmap.com 