Category: Bringing Healthy Back
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Hurry Up & Wait
We live in an extremely fast paced world. Many of us go nonstop from the moment our feet hit the ground, not even taking a break to eat. We eat in the car, at a desk or event standing, shoveling it all in. Slowing down during meal times is imperative to moving forward on your…
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Working Out While “Working”
I present the latest addition to the Nutrition Map office. The price came down on #Amazon and we promptly snagged one up plus the desk expansion kit. How does it compare to walking while working? I find it easier to get work done on the bike however prefer the treadmill for webinars and lectures. If…
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When Sitting Can Kill You (Sooner)
Researchers often aim to “figure it out” or determine the one factor that is the cause of whatever they are investigating. We want to know the magical component that can be THE cure. We live in a reductionist culture. This couldn’t be more the case when it comes to obesity and the quest to lose…
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