Recovery Meal

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Nutrition Map
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Recovery Beverage. Copyright Nutrition Map 2012
Recovery Beverage. Copyright Nutrition Map 2012

My favorite recovery meal after any workout even before I started running?

Homemade Smoothie

  • Frozen mixed berries (heavy on the blueberries): 140 grams
  • Frozen mango chunks: 140 grams
  • Ground flax seeds (24 grams)
  • Unsweetened or vanilla flavored almond (1 cup or 240ml)
  • Water to submerge ingredients (amount will vary

Combine all ingredients in a blender and enjoy!

Comments

3 responses to “Recovery Meal”

  1. Stephanie Avatar
    Stephanie

    I’m in the process of breaking up with junk food, and finding new love with healthier choices. This smoothie sounds delicious!

    Reply
    1. MapaDeNutrición Avatar
      MapaDeNutrición

      I love that it takes me a while to drink it and keeps me full for a few hours. Let me know what you think if you try it out.
      Yvonne

      Reply
  2. Janette Dolores Avatar
    Janette Dolores

    This sounds yummy! I’ll have to give it a try. My favorite recovery drink is chocolate milk, whether soy or cow’s milk. It hits the spot.

    Stop by my blog when you get a moment and check out the Liebster Award I “gave” you in my July 30th post. 🙂 Stephanie was also a recipient, and I’m glad she checked out your blog and left a comment.

    Be well, and thanks for another healthy tip!

    http://janettedolores.blogspot.com/2012/07/liebster-award-recipients.html

    Reply

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