Making Fitness a Family Affair.

The Color Run: Finish Line (Photo Copyright Nutrition Map 2012)
The Color Run: Finish Line (Photo Copyright Nutrition Map 2012)

Over the weekend my family and I walked The Color Run in Englishtown, NJ. I would have loved to run the 5K instead of walking, however my husband and I joined a group of friends and our children to walk together as a team.  I am so glad we did.  Eventually we will run some races without them, however this particular event was fantastic for families and I was amazed at the amount of children excited to exercise (and get pelted with color).  How do you implement physical fitness as a family?

2 thoughts on “Making Fitness a Family Affair.”

    1. Not only is it important that children stay physically active, but that they also experience their parents taking part as well. I always tell my patients that are concerned for their children to lead by example. Keep up the fantastic example you are setting and thanks for checking out my post.

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