Recovery Meal

Recovery Beverage. Copyright Nutrition Map 2012
Recovery Beverage. Copyright Nutrition Map 2012

My favorite recovery meal after any workout even before I started running?

Homemade Smoothie

  • Frozen mixed berries (heavy on the blueberries): 140 grams
  • Frozen mango chunks: 140 grams
  • Ground flax seeds (24 grams)
  • Unsweetened or vanilla flavored almond (1 cup or 240ml)
  • Water to submerge ingredients (amount will vary

Combine all ingredients in a blender and enjoy!

3 thoughts on “Recovery Meal”

  1. This sounds yummy! I’ll have to give it a try. My favorite recovery drink is chocolate milk, whether soy or cow’s milk. It hits the spot.

    Stop by my blog when you get a moment and check out the Liebster Award I “gave” you in my July 30th post. 🙂 Stephanie was also a recipient, and I’m glad she checked out your blog and left a comment.

    Be well, and thanks for another healthy tip!

    http://janettedolores.blogspot.com/2012/07/liebster-award-recipients.html

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