My favorite recovery meal after any workout even before I started running?

Homemade Smoothie

• Frozen mixed berries (heavy on the blueberries): 140 grams
• Frozen mango chunks: 140 grams
• Ground flax seeds (24 grams)
• Unsweetened or vanilla flavored almond (1 cup or 240ml)
• Water to submerge ingredients (amount will vary

Combine all ingredients in a blender and enjoy!