My favorite recovery meal after any workout even before I started running?
- Frozen mixed berries (heavy on the blueberries): 140 grams
- Frozen mango chunks: 140 grams
- Ground flax seeds (24 grams)
- Unsweetened or vanilla flavored almond (1 cup or 240ml)
- Water to submerge ingredients (amount will vary
Combine all ingredients in a blender and enjoy!