So, as some of you following my journey already know, I first noticed my mother had the beginning of her cognitive decline a bit over 8 years ago. From that day forward, I have immersed myself in learning how to prevent it, if possible, so it doesn’t happen to me. Now, while I fear forgetting, what I fear most is my dear family and close friends having to watch me decline and ultimately care for me. A fear that keeps me up and disturbs my slumber.
As a dietitian I knew what I had to do, but the wife, mother, daughter, sister, coach, Girl Scout leader (and every other hat I wear) in me needed validation in the way of research. I know, it can still happen, but I am going down fighting.
So here, day 1, I begin describing how I am fighting and waging my personal battle. This is how I fight. Here is what is most important to me: Physical activity. Surprised I didn’t say my diet? While that is a part of the puzzle I will discuss, staying active is the core of my plan.
I wear my Apple Watch and track my steps, calories burned, and the hours standing every day. I run on my treadmill most days of the week. I ride my fit desk stationary bike when watching webinars and while on conference calls. FYI I hate running. I mean I loathe it. Despise it. What I do love is how I feel about 20 minutes in and when I get off 30-45 minutes later. That natural lift in my mood and change in my attitude. To quote the character “Elle Woods” from the Legally Blonde (yes, I am quoting this movie, and I do it all the time in my office):
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.”
I choose to be fit. I choose to be happy. I choose to fight to #savemymarbles. At least if it happens to me, I know it won’t be my fault.
Nutrition Map 