Tag: nutrition
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What to do with leftovers?
Last night we had some Japanese take away with friends for a fun, relaxing evening. After having an avocado brown rice roll, miso soup and a side salad, I was stuffed and ended up taking about half of my main meal of Vegetable Yaki Udon home. The best way to doctor it up so the…
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Alzheimer’s Disease: The Year After
I am, generally speaking, an incredibly optimistic person. I can find the good in pretty much anything that comes my way. Everything, everyone and every experience has some beauty, some “magic” that ultimately has some divine plan, or at least I like to think so. Another jam packed holiday season is upon us. It is…
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Happy Holidays From Nutrition Map
The holiday season can bring great times with those you love and hope for the new year to come. This year has been a wild ride for me and I had to take some time off from the website to get some things into much needed order (more on that another time), but I am back…
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Nutrition Map Presents: Coffee Wars!
Are you serious about your morning cup of piping hot java? Are you a brand loyal die hard that can’t fathom going anywhere else except (insert your brand) for your cup o’ joe? Do you enjoy the gasps and stare downs you get from friends when they ask if you want anything from the café…
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Elliptical Machine About to Kick the Bucket
So my 6 year old elliptical machine has now decided to remain permanently stuck on the highest incline. Are the workout Gods telling me I wasn’t working out to my fullest potential? I think it may be time to purchase a new machine.
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When the Food Scale Dies.
A digital food scale is the best tool in your kitchen for portion control. A friend of mine recently told me his story of his predicament when his scale died while measuring his meal. I should not have laughed, because that following week my 10 year old scale kicked the bucket. Now you may be…
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Happy Earth Day!
Happy Earth Day! Do you know the best way to protect the planet? Eat more plants! Today is a cold and rainy day in New Jersey, however yesterday we spent the bulk of the afternoon clearing the yard of leaves for the compost pile. This will be the year my garden is bountiful! How are…
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