Nutrition – Page 3

Happy Earth Day! Do you know the best way to protect the planet? Eat more plants! Today is a cold and rainy day in New Jersey, however yesterday we spent the bulk of the afternoon clearing the yard of leaves for the compost pile. This will be the year my garden is bountiful! How are…

GARDENFEST 2012, Hopatcong, NJ

Apr 6, 2012

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Nutrition Map

in Earth Day, Gardening, Healthy Living, Nutrition, organic, Plant Based Nutrition, Yoga

In celebration of EARTH DAY this year, the Hopatcong Community Garden is hosting Gardenfest: An Afternoon of Family Fun on April 22, 2012 from 12-4pm (rain date April 29, 2012) at Modick Park. Please see picture for details. The Hopatcong Community Garden is completely funded by fundraisers, donations (like from Nutrition Map) and grants. Come…

Save the earth, oh and some calories while you are at it!

Apr 5, 2012

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Nutrition Map

in Earth Day, Healthy Living, Nutrition, Plant Based Nutrition

This month we celebrate Earth Day on Sunday, April 22, 2012. We think about grand ways to decrease our “carbon footprint” while we are here on this planet. What often happens is we start making changes and then go right back to what we have always done. This year consider the small changes you can…

Pico de Gallo

Apr 4, 2012

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Nutrition Map

in Diet, Gardening, Healthy Living, Nutrition, organic, Plant Based Nutrition, Weight Loss

Not only do I get paid (most of the time) to talk about food all day, but thanks to food models, I get to play with it too. When I am really lucky, patients bring me some awesome treasures from their gardens or from their favorite restaurants. Last night a patient brought me pico de…

Is Sugar Toxic?

Apr 3, 2012

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Nutrition Map

in Diet, Healthy Living, Nutrition, organic, Weight Loss

Excellent and short video report on 60 Minutes (CBS) on what studies are showing regarding the effects of sugar on the body. Still not convinced that you need to make some changes? Click on Is Sugar Toxic? Link Below to view the video. Is Sugar Toxic?

I am no quitter!

Apr 2, 2012

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Nutrition Map

in Gardening, Healthy Living, Nutrition, organic, Uncategorized, Weight Loss

<a href="http://rcm.amazon.com/e/cm?t=nutrmap-20&o=1&p=8&l=as1&asins=1591862027&ref=qf_sp_asin_til&fc1=000000&IS2=1&lt1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr ” title=”I am no quitter! “>I am no quitter! Just started reading my copy of All New Square Foot Gardening by Mel Bartholomew. I will totally be successful at home gardening. Wish me luck! Any advice?

What fat looks like!

Mar 30, 2012

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by

Nutrition Map

in Healthy Living, Nutrition, Weight Loss

Motivated yet? Pictured are 5 and 1 lbs muscle and fat models. The next time you think “Geez, I only lost 1 pound, or 5 lbs with so much more to go” think of how much that really is… Nutrition Map will show you the way!