Category: Diet
-
Happy New Year! Resolve Not to Resolve!
When I see patients for nutrition assessment and education one of the main objectives of the session involves setting realistic goals that are manageable and very specific. This new year aim for setting the same objective. Stop making ridiculous goals that are unattainable and are doomed to make you feel like a failure by February.…
-
Being Present
www.nutritionmap.com I know this is nutrition blog for www.nutritionmap.com, but bear with me, you will see where I am going with this… A fellow blogger (http://www.janettedolores.com) recently posed the question “Are there words of wisdom you mentally summon when you’re in need of being lifted spiritually or emotionally?” I was instantly brought back to a…
nutritionmap.com 