Author: Nutrition Map
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Let My Running Journey Finally Begin.
After a few bumps, hiccups and small tantrums, my running journey can commence. Thank you runner’s havenin Randolph, New Jersey for helping me out with the right shoe. Pictured is the Brooks’ Women’s Adrenaline GTS 12. Wish me luck and helpful advice greatly appreciated!
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Elliptical Machine About to Kick the Bucket
So my 6 year old elliptical machine has now decided to remain permanently stuck on the highest incline. Are the workout Gods telling me I wasn’t working out to my fullest potential? I think it may be time to purchase a new machine.
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When the Food Scale Dies.
A digital food scale is the best tool in your kitchen for portion control. A friend of mine recently told me his story of his predicament when his scale died while measuring his meal. I should not have laughed, because that following week my 10 year old scale kicked the bucket. Now you may be…
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My patients rock!
I love receiving surprises from my patients. You all rock! Now to get this garden started…
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Happy Earth Day!
Happy Earth Day! Do you know the best way to protect the planet? Eat more plants! Today is a cold and rainy day in New Jersey, however yesterday we spent the bulk of the afternoon clearing the yard of leaves for the compost pile. This will be the year my garden is bountiful! How are…
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The Skinny Pancake: Montpelier, Vermont
After a day of leaning how cheese and ice cream are made, we headed over to The Skinny Pancake in Montpelier for lunch. Funny thing is, this place used to be an ice cream shop when I was in graduate school. Thank goodness for hotel pools and gyms. My wonderful lunch at skinny pancake (aka…
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Vermont: The Burlington Edition.
My husband and I have come to the conclusion that our vacations revolve around food and the fun sights (and signs) we can find. We even passed a farm that had a Camel. Yes, a camel. Sure of that one. My husband wouldn’t pull over to get a picture. So here is Day 1: StarWars…
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Not doing any exercise you say? Get it done!
It really doesn’t matter where you exercise. What matters is that you get it done. It really doesnt matter what you do for exercise. What matters is that you get it done. It doesn’t matter how much money you have. What matters is that you get it done. It doesn’t matter what your gym looks…
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GARDENFEST 2012, Hopatcong, NJ
In celebration of EARTH DAY this year, the Hopatcong Community Garden is hosting Gardenfest: An Afternoon of Family Fun on April 22, 2012 from 12-4pm (rain date April 29, 2012) at Modick Park. Please see picture for details. The Hopatcong Community Garden is completely funded by fundraisers, donations (like from Nutrition Map) and grants. Come…
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