Tag: New Year
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Happy Holidays From Nutrition Map
The holiday season can bring great times with those you love and hope for the new year to come. This year has been a wild ride for me and I had to take some time off from the website to get some things into much needed order (more on that another time), but I am back…
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Welcome 2013.
Usually I take the time at the end of every December to write up a blog that gears me (and my readers) up for the year to come. I did not make any resolutions last year, and truth be told, I never do. Rather, I embarked on a journey into self discovery and converted to…
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Happy New Year! Resolve Not to Resolve!
When I see patients for nutrition assessment and education one of the main objectives of the session involves setting realistic goals that are manageable and very specific. This new year aim for setting the same objective. Stop making ridiculous goals that are unattainable and are doomed to make you feel like a failure by February.…
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