Tag Archives: HealthyRecipes

Quick Tomato Stew

Quick Tomato Stew

  • Servings: 1
  • Difficulty: easy
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Serves 1, however can be made in bulk for multiple portions.




Ingredients

  • 2 oz whole grain pasta
  • 1 serving of frozen meatballs thawed (I usually use vegetarian or vegan, however choose 1 serving of your preferred “ball”)
  • 1 cup of prepared tomato soup
  • 3 oz frozen spinach
  • 1/2 cup canned, rinsed beans (any variety)
  • 2 tbsp light soy sauce
  • 1 oz cheese (I tend to use rice cheese)
  • Red pepper flakes, optional

Directions

  1. Cook pasta according to package directions.
  2. If “ball” of choice is frozen, thaw according to package directions. I usually cook them at 375 degrees for 20 minutes.
  3. While pasta cooks, warm up the tomato soup until simmering.
  4. Add the spinach until thawed.
  5. Add the beans, soy sauce, cheese and red pepper flakes (if using) and continue to cook until heated thoroughly.
  6. Add cooked pasta, toss until combined.
  7. Serve.