Tag: almond milk

Recovery Meal

Aug 3, 2012

—

by

Nutrition Map

in Diet, Healthy Living, Nutrition, organic, Plant Based Nutrition, Recipes, Running Journey, Uncategorized, Weight Loss

My favorite recovery meal after any workout even before I started running? Homemade Smoothie Frozen mixed berries (heavy on the blueberries): 140 grams Frozen mango chunks: 140 grams Ground flax seeds (24 grams) Unsweetened or vanilla flavored almond (1 cup or 240ml) Water to submerge ingredients (amount will vary Combine all ingredients in a blender…