Category: Uncategorized
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When the Food Scale Dies.
A digital food scale is the best tool in your kitchen for portion control. A friend of mine recently told me his story of his predicament when his scale died while measuring his meal. I should not have laughed, because that following week my 10 year old scale kicked the bucket. Now you may be…
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My patients rock!
I love receiving surprises from my patients. You all rock! Now to get this garden started…
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Vermont: The Burlington Edition.
My husband and I have come to the conclusion that our vacations revolve around food and the fun sights (and signs) we can find. We even passed a farm that had a Camel. Yes, a camel. Sure of that one. My husband wouldn’t pull over to get a picture. So here is Day 1: StarWars…
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I am no quitter!
<a href="http://rcm.amazon.com/e/cm?t=nutrmap-20&o=1&p=8&l=as1&asins=1591862027&ref=qf_sp_asin_til&fc1=000000&IS2=1<1=_blank&m=amazon&lc1=0000FF&bc1=000000&bg1=FFFFFF&f=ifr ” title=”I am no quitter! “>I am no quitter! Just started reading my copy of All New Square Foot Gardening by Mel Bartholomew. I will totally be successful at home gardening. Wish me luck! Any advice?
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Mindful Eating?
Have you ever sat down to eat, answered your telephone, hung up, only to realize that the food is gone and you can’t really recall if it was tasty or not? Have you consumed your lunch while at your desk at work or in a home office and wonder hours later “did I eat lunch…
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Happy and Healthy Thanksgiving!
www.NutritionMap.com Thanksgiving means different things for different people. For some, it is a day full of friends, family, food, floats, and/or football. For others it signals the beginning of the shopping, I mean the holiday season. Whatever it means for you and your family, the day usually centers around a carbohydrate parade of dishes from…
nutritionmap.com 