Progress and not perfection.  That is what we strive for here at Nutrition Map. We strive for balance. For example, pictured here is one of my favorite desserts. This is a total, “have an oatmeal with chia seeds in the morning before you have it” kind of dessert that should come after a meal full of beans, oodles of plants with a flax seed berry smoothie chaser followed by a long walk. BALANCE.