Colon Blow Shake
- 1 cup of unsweetened plant based milk such as unsweetened almond milk.
- 1 cup of water
- 2 tbsp or 14 grams of ground flax seeds
- 20 grams worth of plant based protein powder such as Garden of Like Sport (my favorite)
- 2.5-5gm of amla powder (2-3 times per week)
- 1 serving of any variety of frozen berries
- 1 serving of other frozen fruit (e.g. mango, pineapple, cherries or banana)
Place all ingredients in a decent grade blender (I am partial to my Blentec) and blend together on the smoothie setting. Enjoy!